Jiabeikang - Custom vitamin c supplements

Vitamin C is a popular supplement because of its powerful antioxidant properties. It is an essential nutrient that helps protect the body from free radicals and other harmful toxins. Vitamin C can help boost your immune system and enhance your overall health.

 

What is Vitamin C?

Vitamin C is also known as L-ascorbic acid, a major water-soluble vitamin that is a powerful antioxidant. This means that it is not stored in the body, so it needs to be consumed every day. Unlike most animals, humans cannot synthesize vitamin C, so we need to get it externally (from food or supplements).

 

What does Vitamin C do in the body?

Vitamin C is involved in many body processes, including collagen and neurotransmitter biosynthesis, protein metabolism, immune function, and helps in the absorption of non-heme iron (iron found in plant foods).

Vitamin C protects the body from cancer through its antioxidant properties and reduces the risk of cardiovascular disease.

Vitamin C is found throughout the body and is highest in white blood cells, eyes, adrenal glands, pituitary gland and brain.

 

How much Vitamin C do you need?

The amount of vitamin C you need each day depends on your age, gender, and stage of life.

You may need more or less vitamin C, depending on specific health conditions or lifestyle factors.

Recommended daily allowances (RDAs) for vitamin C
Age	Men	Women	Pregnant	Breastfeeding
19+ years	90mg	75mg	85mg	120mg
Smokers	Smokers need 35 mg more vitamin C per day than non-smokers.
Source: National Institutes of Health Office of Dietary Supplements

What happens if you lack vitamin C?

Vitamin C deficiency occurs when the body does not get enough vitamin C to meet its daily needs. This can lead to a range of health problems, including scurvy, a condition characterized by weakness, fatigue, and gum disease. To avoid vitamin C deficiency, it's important to make sure your body gets enough of this essential nutrient to meet its daily needs.

 

The dangers of taking too much vitamin C

Vitamin C is generally safe. But taking too much - more than 2,000 milligrams (mg) per day - can cause unpleasant side effects because the body can't absorb too much. Common symptoms include diarrhea, nausea and stomach cramps.

Rarely, high doses of vitamin C may cause kidney stones, especially in individuals with kidney disease. Excessive vitamin C supplementation during pregnancy can affect the baby's vitamin C levels after birth. High vitamin C intake is also a concern for people with specific health conditions, such as iron overload or hereditary hemochromatosis.

 

What foods you can get vitamin C from?

Vitamin C is found in many fruits and vegetables. Some of the highest sources of vitamin C include:

• Guava 1 fruit 125 mg
• Red pepper, sweet, raw, ½ cup 95 mg
• Papaya ½ fruit 93 mg
• Kiwifruit, 1 medium 82 mg
• Orange, 1 medium 70 mg
• Broccoli, cooked, ½ cup 54 mg
• Strawberries, ½ cup 52 mg
• Brussels sprouts, 4 sprouts cooked, 52 mg
• Grapefruit, ½ fruit 44 mg
• Kale ½ cup, raw chopped, 43 mg
• Pineapple ½ cup 42 mg
• Mango ½ fruit 38 mg
• Cauliflower, raw, ½ cup 29 mg
• Cabbage, cooked, ½ cup 28 mg

 

Should you take Vitamin C supplements?

What about supplements? Do they meet your daily vitamin C requirements? Absolutely! Vitamin C is mainly in the form of ascorbic acid. While other forms may exist, no studies to date have shown that one form is superior to the other.

Is it better to get vitamin C through food or supplements? Natural ascorbic acid and synthetic ascorbic acid are chemically identical. However, there is some debate as to whether natural sources may be more beneficial due to other ingredients such as additional vitamins, minerals, fiber and phytochemicals. Studies have shown mixed results in both animal and human models of vitamin C absorption from synthetic or food sources. Overall, most animal studies show no difference in the bioavailability of synthetic vitamin C and vitamin C from food sources.

 

How is Jiabeikang Vitamin C supplement OEM/ODM?

Our vitamin c supplement customized MOQ (Minimum Order Quantity) are usually 500 boxes. 

Can meet your deep customization needs.

Jiabeikang - always your effective formula healthcare supplement supplier.

 

About our factory

Our vitamin c supplements are in stock or can be customized private label, formula, capacities and packaging. Our healthcare supplement production workshop adopts a highly automated production mode, which can ensure the health and safety of your products, and also ensure that your products can be shipped quickly. And We have a professional service team, welcome to contact us at any time, we will provide you with professional service and satisfactory prices. Of course, you are also welcome to visit our factory!

 

Conclusion

Vitamin C is an important nutrient that should be incorporated into our daily diet. It plays a huge role in our health, from fending off pathogens, fighting inflammation, maintaining immunity, promoting the strength of our body's structural tissues, to healing our skin.

Since this vitamin is water-soluble, daily intake is necessary to maintain good health. While 100 mg per day may sound like a tall order, it's easy to meet this requirement. One orange contains about 70 mg of vitamin C! Taking two tablets/gummies a day or taking a daily multivitamin tablet/gummy candy will make it easy to ensure that you meet your daily needs.

So, be sure to eat fruits and vegetables, or take vitamin C supplements! Our bodies can't live without vitamin C!

 

Jiabeikang - always your effective formula healthcare supplement supplier.
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